Find the Zone II: Master the Mental Game of Golf addresses the most difficult aspect of Golf, the mental game. Once you have obtained a basic level of skill, the rest is in the mind. Peak performance results in a state of consciousness called the zone. This program teaches advanced techniques for relaxation, visualization and positive mind states. It is guaranteed to take at least three strokes off your game.
Track One: Dr. Mann provides a conceptual basis for the power of breath, visualization, imagery and positive suggestion to effect optimum performance.
Track Two: Dr. Mann takes you into a hypnotically induced trance state and teaches you how to stay relaxed and techniques to shift your consciousness into your Higher Mind through your breath. He also helps you develop a process of mental visualization and kinesthetic imagery to help you enhance your golf performance. This track concludes with a number of post-hypnotic suggestions that promote a positive and optimistic mental state.
Track Three: This is a short hypnotic stress reduction exercise that was aired on both the domestic and international American Airlines audio channel.
This new release provides three times as much information and training aids than the first CD. It also discusses current research on sports psychology and quantum physics, and a very honest discussion of the deeper psychological issues that prevent success. Disk 2 has expanded guided meditations for concentration, stress-release, visualization training and inner mastery.