Meditation Training shows you how to master your inner life: an essential element for competitive golf and success in any endeavor. It is not enough to tell a player that she or he must develop these mental skills without showing them how to do so.
Great golf performance demands a strong mental game with the ability to manage emotional states and sustain concentration and focus. Most golfers breakdown under pressure when they have not mastered their inner life and know how to sustain a strong connection to the “self.” Golf requires the ability to let go of bad shots and negative thinking and get back into the moment. Thinking about the past or the future does not lead to peak performance.
Inspiration for Meditation
Advanced Meditation Training
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Choose either MP3 Download or CD Audio
This guided meditation focuses upon the the life force energy in the spine. The breath and mantra are used to develop concentration and redirect the life force energy away from the outer senses into the deeper and higher centers of the brain. This method is from the Yoga Tradition that works with the subtle energy in the spine. It is considered a more advance approach to meditation and can quickly change one’s state of awareness. This meditation is used by individuals all around the world with great success!
MP3
BUY Inspiration for Meditation NOW! Digital Format is $9.99
Use the secure network of PayPal to make your purchase. Once you have paid, you will be directed to the download page on this site to access the meditation MP3 file.
CD
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Mindful Awareness Training
A Zen Approach to Meditation
Purchase Options
Only Available as a MP3 Download
Mindful Awareness Meditation offers a different approach that is not so focused upon the subtle energy in the spine. This approach focuses upon observing your “thoughts” as they arise in your awareness. This method gives you a perspective that is great than your thoughts and helps you detach from too much identification with them. This is helpful with golf since we often have negative thoughts arise that can undermine our self-confidence and create doubt. This meditation approach helps us learn how to let go of those thoughts so we do not get distracted by them. This approach is more of a Zen tradition.
This approach is one of the meditation methods taught in the Certification Training Program.
MP3
BUY Mindful Awareness NOW! Digital Format is $9.99
Use the secure network of PayPal to make your purchase. Once you have paid, you will be directed to the download page on this site to access the meditation MP3 file.
