Meditation Training shows you how to master your inner life: an essential element for competitive golf and success in any endeavor. It is not enough to tell a player that she or he must develop these mental skills without showing them how to do so.
Great golf performance demands a strong mental game with the ability to manage emotional states and sustain concentration and focus. Most golfers breakdown under pressure when they have not mastered their inner life and know how to sustain a strong connection to the “self.” Golf requires the ability to let go of bad shots and negative thinking and get back into the moment. Thinking about the past or the future does not lead to peak performance.